Monthly Archives: November 2016

Tips to Help You Lose Weight

There are many different health and fitness tips that you can find if you just spend the time looking. You can find these tips in books, online, or by talking to your doctor or nutritionist. One of the first things you will need to do is to determine if are you looking to maintain your health and weight or are you looking to improve on your health and lose weight?

If you are looking to lose weight then you need to look at diet and exercise. One of the exercises that you can start off doing is walking. Walking will help you to lose weight. You will need to walk as often as you can and for around thirty minutes to one hour at each session. If you are looking to lose weight, you should be walking in the morning and then going for a walk again in the evenings. You could also power walk or jog. However, if you have not done much exercising before,you should not start out by running. You will tire quickly and will find that you are likely to burn out quite quickly and perhaps even injure yourself.

If you are looking for diet plans to help you with weight loss then you will want to find a plan that you are likely to stick to. Some people recommend reducing calories and eating a small snack every two to three hours. Snacks could be something like a banana or yoghurt. You could also try a high protein diet, but there are some health risks associated with these types of diets, so it is advisable to speak to your doctor. You will also need to work at still eating small meals every few hours. This helps to keep your metabolism going because you will constantly be digesting the food that you eat.

If you are able to follows these health and fitness tips you will find that you will start to lose weight pretty quickly. You also need to know that maintaining a healthy weight is extremely important in ensuring that you are in the best physical shape to help reduce the problems that you may have for being overweight. These problems might consist of diseases such as diabetes, high blood pressure. You also need to be sure that even if you are dieting that you do still exercise. This should be exercise outside of your typical daily activities.

Secret Exercise Health and Fitness Tips

Exercise Health and Fitness Tips

Secret #1. Get Up and Move

Everyday you wake up make it a challenge to get out and move around. Always use the stairs, take your dog for a walk, go play golf or tennis, mow the lawn. Anything related to exercise health and fitness that moves your arms and legs is not only a fitness activity, but it also reduces stress. Remember you do not have to spend an hour in the gym or complete a 45-minute cardio workout. But that’s great when you’re up to it.

Secret #2. Reduce Fat Intake

Do not eat fried foods, burgers and other fatty meats with pork, bacon, ham, salami, ribs and sausage. Dairy products such as cheese, cottage cheese, milk and cream should be eaten in low fat versions. Also limit your intake of nuts, mayonnaise, margarine, sandwich meats, butter and condiments. Always buy low fat versions of the things you eat. Fat hinders any exercise health and fitness improvements!

Secret #3. Lose weight with water.

Water is the most essential thing your body needs it is also the biggest secret to losing weight. By drinking more water, you flush out toxins and teach it not to store water. Always drink at least 8 glasses a day. A secret is to boil water and sliced lemons, and drink this throughout the day to help retain fluid. You may not this but water is a natural appetite suppressant.

Secret #4. Add Soup to Your Diet

A simple dietary change will help you lose unwanted pounds. Have one bowl of soup at least once a day. Make sure you eat low-salt soup, this will nourish you as and flush waste from your body. Also eat homemade soup whenever possible, since canned soup is packed with salt and chemicals. Many people fail to realize when they design their own exercise health and fitness programs that soup can be an excellent meal choice.

Secret #5. Walk off the weight.

The most common cause of weight gain is people being inactive. Physical activity is the key to speeding up your metabolism and burning excess calories. The best way to be physically active is to go for a simple walk! Walking as often as you can can help shed pounds without even knowing your doing. Step outside during your coffee break at work and take a walk around your building.

Tips For Good Health

If you want to feel good, real good, here’s what you should do.

1. Walk Tall. The most significant effort you can make to boost your morale is to let the world see a new, confident You. And the first step towards that is to walk talk and confident, strutting through life as if you know exactly where you’re headed.

2. Empower Yourself. There is no greater feeling of power than that which is endowed by knowledge. Identify the areas you would like to empower yourself and take a go at it. Is it Art? History? Politics? Economics? Science? Technology? What stops you from picking up books, surfing the Internet or even just asking questions?

3. Energize Yourself. When you breathe in, imagine you are breathing in all the goodness of the world, allowing your system to be nourished and refreshed by it. Having thus cleansed your system, when you breathe out, your emotional toxins are dispelled. Enjoy the new sense of power you feel!

Breathe in and say, “I’m powerful,” breathe out and say, “I’m beautiful.” Repeat this a number of times and you will feel a new rush of blood through your body.

4. Feel Good About Yourself. Learn to love yourself and the life you lead. Yes, it could be better and you can make it so. But if you don’t like how things are going, that is no reason to waste what you already have in hand in the hope of what you can make of it. Remember, a bird in hand is worth two in the bush! There will always be those extra kilos to shed, those qualities you wish your partner had, that car you wish to buy, or the house you wish to own

5. Get Fit. Being fit and healthy is the greatest energy and confidence booster you can give yourself. Instead of blaming yourself for not eating right and for binging on the wrong things, cultivate some positive addictions. Try going for a daily dose of exercise: be it a walk, a workout at the gym or just floor exercises at home.

6. Eat Judiciously. Rather than feeling dejected at the weight you keep putting on because of a junk food eating habit, develop the habit of eating healthy foods to keep yourself fit and slim. It is said that you can actually eat to remain slim by eating right. Experts opine that the process of chewing and digesting foods such as celery, mushrooms, broccoli and tomatoes, when not fried, actually makes you expend more calories than you take by eating them.

7. Remain Calm. This is indeed a rare quality and if you were to successfully cultivate it more than half of your life’s worries would be over. Stress and tension are the cause of more diseases than we know of

Ayurveda Tips for Good Health

Most of us wish for long life, good health and happiness, right? Well, who doesn’t want to live long and be with his loved ones always? Who doesn’t like to have a good health, stay younger looking, and avoid illnesses? Who doesn’t long for supreme happiness in life? Everyone wants and longs for these things. However, do you think you are doing the necessary steps for long life, good health and happiness? People want these things but they seldom take actions to achieve them. Say for example, you are aiming for a good health; do you follow the experts’ advice? Do you avoid things that are damaging to your health and do the ones that are beneficial? Following health promoting proven Ayurveda tips are from ancient wisdom that can get you started on a path to long healthy life and happiness.

When you wake up in the morning, drink a glass of warm water. This is to clear the body system, flush out toxins that accumulated during the night and bring up the metabolism rate.

One of the most important Ayurveda tips is to know your body constitution and eat the right foods suitable for your body constitution. People have different and unique body constitution or body type and there are right foods to take for each unique body type. Foods should be your number one healer and eating the right foods according to your body type will make your health balanced.

Ayurveda tips suggest eating is ritual for producing health in the body. This does not mean eating food all the time but this means that you should be mindful of your eating. When you eat, savor every bite and every spoonful. Connect your body and mind when you are enjoying your food and disconnect from the outer distractions like television or the Internet. Studies show that when you are distracted while eating, you gain more weight. Relax and enjoy the food to fully absorb its nutrients.

Eat meals at least four to five hours apart. If you can make it possible, eat one meal of the day with your friends or family. Also, after eating, the stomach should only be half full with solid food, one-fourth should contain liquid, and the other one-fourth should be empty with air.

Ayurveda tips also suggest drinking little water with your meals. It is advisable to wait for about 45 minutes before drinking water after a meal. Cold water can slow the digestion and can even cause indigestion. So do not drink iced or cold drinks before, during and after a meal.

At least once a week, do oleation or massaging your body with essential oils. Apply the oil, usually sesame oil, on the body and massage it. Leave it on for 25 minutes before taking shower. This procedure can slow down the aging of the body and supply the body with nourishment. Sesame oil which can be bought in grocery stores should be organic and cold pressed.

One of the best Ayurveda tips is exercise. Do aerobics or yoga and pursue a sport. Form a daily routine and make sure you follow it. These are the fundamental Ayurveda tips beneficial for a health body. With implementing these tips, you can surely put yourself on a path to have happy, healthy, and long life.

Tips To Reduce Cancer Risk

While there are no guarantees that you will not contract cancer over your lifetime there are some healthy living tips that can reduce the risk. Scientists now believe that one third of cancers can be avoided by proper nutrition, a daily exercise program and maintaining a healthy weight. These three things will go on long way to reducing the risk. Research has shown that making even small changes to your lifestyle will make a significant difference in the quality of life for many years and decades to come. So let us look at some of the things that we can do.

STAY LEAN

It is believed that maintaining a healthy weight is the most important thing you can do next to not smoking. It is suggested that people try to maintain their Body Mass Index (BMI) at the lower end of their range.

Evidence suggests that excess fat is a risk factor for at least six different types of cancer. These would be colon cancer, post menopausal breast cancer, esophageal cancer, kidney cancer, pancreatic cancer and endometrial cancer. Body fat is also beginning to be linked to an increased risk of gallbladder cancer as well.

EXERCISE

We all know that a regular exercise program is not only good for heart health but for overall health in general. It can also reduce the risk of many forms of cancer. The added benefit here is that it will also help you to control weight.

It is recommended that you exercise at least one half hour per day and increase that to one hour as your fitness level improves. If you do not presently have an exercise program take a few minutes to think about what you enjoy doing. This will help you continue the program for the long run.

DIET

Diet is very important to lowering your cancer risk. Limit or avoid foods that are high in fats and added sugars in low in fiber. These are the types of foods that can cause us to be overweight and obese which is one of the major risk factors for developing cancer. Stay away from fast and processed foods as much as you can.

Incorporate fresh fruits, whole grains, vegetables and beans into your diet as much as possible. Try to eat five servings of these plant based food each day. Diets that contain a high amount of these high fiber foods will reduce the risk of cancer as well as help you maintain a healthy weight.

There is strong evidence that links red meat to the incidence of colorectal cancer. This is one of the more common forms of cancer in the United States. It is suggested that you try to limit the consumption of red meats (beef, pork and lamb) to a maximum of 18 ounces per week. In addition processed meats such as bacon, ham, cold cuts and sausages should be reserved for special occasions or holidays.

There is convincing evidence that alcohol consumption can cause a number of different cancers. Reducing the amount you drink can reduce the risk of developing these types of cancers. For men it is suggested that you have no more than two drinks per day and for women one drink each day.

Limit the amount of salty foods that you eat. Many processed foods are high in sodium and this is just one more reason to avoid them. We know that high salt intake will increase the risk of developing high blood pressure but many do not realize that it can also increase the risk of stomach cancer.

Mothers are advised to breast feed for the first six months and then gradually add other liquids and foods. Our cancer risk is affected by the things that we do throughout of lives so it is never too early to be thinking about prevention. This also has a two fold benefit. By breastfeeding you are reducing the chance that the infant will become overweight or obese and it has been shown to reduce the risk of the mother developing breast cancer.

In conclusion, while we are not likely to eliminate the risk of developing cancer entirely there are some simple lifestyle and dietary changes that we can make to greatly reduce that risk. Remember that even the smallest changes are a step in the right direction.

Healthy Living Tips

There are fad diets on the market, which are based on the notion that carbohydrate consumption is bad and is making you fat. They suggest cutting carbs from your diet (sometimes for prescribed periods of time, then gradually adding them back in). This has been problematic and counter-productive for people who are trying to lose weight and become fit. It is an unhealthy Idea.

The truth is that the human body requires the consumption of carbohydrates in order to function normally. Carbs provide a critical source of energy that our bodies need, in order to perform any and all basic daily activities. Your body, being a miraculous entity of intelligence an self preservation, knows this. This is why when you are not getting enough carbohydrates, you are craving them.

You can guess why the low carb diet phenomenon in recent years has caused a world of weight loss disappointment. Cutting carbs may cause temporary weight loss, but it is impossible to maintain and inevitably, you WILL give in to your body’s craving to make up for lost carbs. The process of regaining the carbs will feel like a pathetic loss of control, which will likely make you feel badly about yourself and could start a nasty vicious cycle of eating badly, of-course causing all of the lost weight (and probably more) to return.

Cutting carbs from your daily nutrition routine causes lowered brain functioning, fatigue, listlessness and a general lack of energy and motivation, not to mention probable digestion and other related problems and missing out on the many health benefits from consuming nutrient rich, fibrous, healthy carbs. The trick is; there are carbs that are very good (and necessary) for you and there are carbs that are very bad for you and will thwart your progress. You need to know the difference.

Bad Carbs are the highly processed and “simple” carbs, which are sometimes also referred to “high glycemic index” carbs. Unfortunately for us, items containing these carbs are the most prevalent and easiest to find in mainstream grocery stores. This is not an accident, these products are cheap for major food manufacturers to produce and easy to to sell to an unknowing consumer. Many times they are even marketed as healthy lifestyle foods. They are called “simple” because by the time you ingest them, they have already been highly processed and broken down in order to make them seem more desirable to consumers and to extend their shelf life.

What happens when you eat them? The short story is this: You’re feeling hungry, you eat a simple, highly processed carb filled meal (extreme example, a plate of Kraft Dinner and a slice of white bread). There are grains in the pasta and bread, but they’ve been processed so finely that you’d never be able to tell they they contain anything that ever looked like a grain or a seed.

Your body is designed to do the work of digesting whole grains as part of your natural healthy diet. This process normally takes a few hours and you feel satiated until you’re done and it’s time to eat again. But the Kraft dinner and white bread are already broken down when you eat them, so digestion occurs almost instantly, leaving you almost immediately hungry again. Now, to sustain you through your day, you have to eat something else. What should you have now? More high calorie, low nutrient, highly processed carbs to get you through another 15 minutes? Certainly not.

Consume foods (carbs included) which are as close as possible to their original natural state and let your body do the work of digesting and pulling nutrients from them, the way it is designed to do. Give yourself foods that will keep you feeling strong and satiated for extended periods, so that you are not constantly grasping around for quick fix, high fat or sugar little gremlins that are killing your fitness efforts. You want to have real and sustained energy to get you through your days.

Here are some quick healthy living tips on what carbs eat and what to avoid:

Eat: Whole grain breads and pastas (not multi-grain, WHOLE GRAIN). Stone ground breads are okay too. Long grain or basmati rice. nuts and seeds (almonds are fantastic, but almost all nuts are very healthy in moderation). Old fashion rolled oats are a great choice for breakfast, but NOT the kind you get in the little individual packets. Low sugar granola with lots of nuts and seeds. Homemade treats i.e. muffins, granola squares, even cookies containing whole wheat or whole grain flour (of-course eliminating fat and sugar where possible). Fresh (not canned) fruit. Fresh or frozen vegetables.

Avoid: White bread and white bread which has been artificially coloured brown, to appear more healthy (yes, they do this). Highly processed white pasta. Sticky white rice. Just about every variety of cereal out there (remember stick with things that are still in their original natural state). Anything made with white flour (cakes cookies, breads, pastries). You can find better (and probably tastier) versions of these things in health food stores and local health conscious bakeries. Juice (eat the fruit). Sugar (cut out as much as you possibly can from your diet).

Transexual Health

Male to female and female to male are the common descriptors used for transsexuals. The term “transgender” has been used Transgenders are people who express their birth gender differently over a certain time. There are three types of transgenders; the cross dresser, the bi-gender and the transexual.

Apart from the usual hate crimes and discrimination that they go through, transexuals are also exposed to a number of sexually transmitted diseases including HIV. In fact, the population of people who have HIV are mostly those who belong to this category. Consider this, in Los Angeles, 22% of transgenders are infected with the virus. There are a number of organizations which offer medical service, education, peer based counselling and advocacy among transsexuals.

The World Professional Association for Transgender Health (WPATH) is an international, interdisciplinary organization which consists of psychiatry, endocrinology, surgery, law, psychology, sociology and counselling experts to help transgenders. The organisation aims to bring together these professionals to develop best practices and supportive policies worldwide that promote health, research, education, respect, dignity, and equality for transgender.

The International Journal of Transgenderism is sponsored by World Professional Association for Transgender Health (WPATH) and remains an electronic journal containing various health issues related to transgenders.

Among the various websites, Trans-Health contains a number of articles related to body modification, nutrition, transitioning, mental & emotional health, hormones, aging and health care services for transsexuals.

HIV remains the biggest health issue among transsexuals and most transexual health efforts involve reports on the high risk that their lifestyles present and how this can lead to further spread of the virus. It is common for transgenders to experiment sexually. Some of them are involved in sex-for-money because they need the cash to support their hormone therapy needs, substance abuse habits, and perhaps a gender reversing surgery. And these are some of the problems that can further cause the prevalence of HIV.

A Valuable Resource for Mens Health Advice

One of the most valuable resources a guy has today is online men health forums. Unlike the days before the internet, now if you have a question about your health you don’t need to ask your doctor first. This can be a real ego saver, since a lot of health questions can be embarrassing to ask. Nobody likes to talk face to face about their neither regions to a guy who is almost a complete stranger . Now, with the online health forums, you can ask people without them ever knowing who you are. There’s no embarrassment, no hassle and people are usually very friendly on the forums. They can be a great way to get more information about a particular topic from people who are familiar with it.

One of the drawbacks to using men health forums for information, as opposed to going to your doctor, is that you can never be absolutely sure if the information you’re getting is correct. For example, if you ask about the different treatments for foot fungus, you can get lots of suggestions that won’t help you at all. Even when people who reply to your thread claim to be a physician, you can never be positive that they really are. On the other had, if you go to your doctor you know the advice you’re getting is worth following.

All in all, when it comes to men health forums it’s a mixed bag. There are plenty of benefits, but if you don’t know what you’re getting into you can end up following bad advice. I suggest checking them out if you have a question that isn’t very serious in nature. For instance, you can ask about which exercises can help you build your triceps the fastest but I wouldn’t suggest relying on a forum to tell you how to treat cancer.

Health Tips to Live Longer

There are a few simple changes you can make to your daily life to make yourself a healthier person, and ultimately let you live a longer life. These simple health tips can give you more energy throughout your day and even give you a “natural high” that can improve your mood and self-esteem.

The first tip is to exercise at least three times per week for roughly thirty minutes to an hour per exercise. Some good exercises can be as simple as walking around the neighborhood or taking a swim at a local swimming pool. If you’re hesitant to start, try beginning with smaller time limits and work your way up to the right amount. By doing so you’ll train your mind to make exercise one of your top priorities.

The second health tip is to stretch before going to sleep. This loosens your muscles and tendons to make you more flexible and limber. Most people don’t know this, but when you’re more flexible you reduce the chance of injury to your body, because your body is more likely to give to forces rather than break.

The last of my health tips is to drink at least eight to nine glasses of water each day. Water helps to flush out your system of harmful toxins. It also helps to reduce your hunger throughout the day by giving you a sense of “fullness,” preventing unnecessary snacking.

If you start integrating these simple, yet effective health tips into your daily life I’m sure you’ll start to notice a difference in your body as well as your mood. Yet possibly the most you’ll gain from these small changes will be the long term effects that you’ll attain, such as living a longer, more fulfilling life. I challenge you to start using these tips today and begin living a healthier life!

Vital Health Tips

When you talk about the list of priorities of people around the world, you may encounter big differences among different cultures. Some people in other parts of the world value family ties more than anything else. Other people cherish and give utmost importance to career and personal development. Others believe that above all, religion must be the number one priority. Still others believe that love and relationships should be at the top of everybody’s list. Despite some clear differences among people in different parts of the world, there is one thing that everyone does consider as very important – if not THE most important aspect of all. While it may be true that different people have different priorities in life, it is also true that they all value their health. Thus, to make things easier for every one of us, here are a few health Tips that might come in handy. Read on to learn more about these tips.

The most vital of all health Tips is to quit smoking and drinking. These are two of the biggest killers among both men and women. Another tip is to keep moving as much as possible. If you can walk to your work or school, then skip your car and the city taxis. Another tip is to avoid eating fat that is beyond the daily requirement. Fat is important for our daily nutrition. However, too much of it will also hurt us.

Without good health, people cannot do the things they want. They cannot take care of their career, family, practice their faith, and everything else that life can offer. Take care of your health beginning today. It is never too late.