Monthly Archives: December 2016

Treating Urinary Tract Infection With Natural Health

You are most likely reading about a urinary infection home treatment because you have tried antibiotics only to be disappointed. There are thousands of U.T.I. sufferers who will search the internet today because they are frustrated with recurrent infections.

Fact! Antibiotics work only 70% of the time. Most antibiotic users will redevelop the infection months after taking the medication.

If you are looking for a urinary infection home treatment, you have found the right article. Because curing your infection naturally could be as easy as knowing what to eat to kill and flush the E coli bacteria living in your urinary tract.

Let me explain!

Curing Your U.T.I. Naturally

Many people are still unsure about natural health. However, many doctors are now even learning simple natural health tips to recommend to their patients. For instance, drinking plenty of water is a natural health because it keeps the body flushed and working more effectively and efficiently.

In this article, you will learn simple things you can do at home to flush your urinary tract infection. Because the infection is typically caused by the E coli bacteria, you must learn how your body was meant to fight off the infection. And you usually can do it with the right diet plan. Here are 5 tips to get you started!

Treating Urinary Tract Infection with 5 Tips

1. Drinking plenty of water is very helpful. Unfortunately, most people do not know when and how to get enough water. A good rule of thumb would be to drink at least 16 ounces of water for every 2 hours you are awake. You should also eat a diet that is rich in water soluble dietary fiber (fruits and vegetables). Fruits and veggies will keep your urinary tract flushed. Try to eat at least 5-6 servings a day.

2. You should also eat parsley. Parsley is a garnish that provides the urinary tract system with apiol. Apiol is a volatile oil that acts as a urinary tract antiseptic. This simple remedy will relieve discomfort and pain you feel in your bladder in about 20 minutes.

3. If you have taken antibiotics in the past year, your urinary system is still suffering from them. Because antibiotics kill all bacteria (good and bad), it will usually leave the urinary tract unhealthy. To regenerate ‘good’ bacteria that populates and defends your digestive and urinary tract, you should supplement acidophilus and bifidus. You can get this in capsule form.

4. You may also wish to immediately boost your immune system which has been weakened by antibiotics and the infection. You can do this pretty easily by supplementing at least 2000 mg of vitamin C every day. You may also wish to take a zinc lozenge to help with absorption.

5. Lastly, many of our customers have found that drinking one cup of nettle leaf tea up to six times per day can help flush your system and help relieve the symptoms of a urinary tract infection. Nettle acts as an anti-inflammatory and can help reduce pain and swelling that often accompany a U.T.I.

Cure Your Infection in 12 Hours…Flat!

If you think these 5 tips are helpful, please check out our website immediately. We offer a 100% guaranteed, step by step Urinary Infection Home Treatment that will take 12 hours to completely heal your infection. For the price of 1 meal, you can be free from the pain, swelling, embarrassment and infection.

Tips For Intention Deficit Disorder

Are you someone who starts doing something and then goes on to another thing, then another, without completing anything you’ve started? (kinda like “disorganized multi-tasking”)

When we find ourselves jumping from one thing to another without completing anything, a little voice comes in and says “oh my! I must have adult Attention Deficit Disorder (A.D.D.)!”

We don’t give credit to the fact that there is plenty of reason why we feel scattered, because there is:

— sooo much to do
— sooo many responsibilities
— sooo little time in which to do things

The overwhelm can sendya spinnin’!

Consider this.

It might not be that you are lacking in your attention to matters, it might just be that you are lacking in intention.

When we feel overwhelmed with responsibility and a long “to-do” list, it’s easy to just want to get through the day and nothing more.

Not having meaning or intention connected to daily tasks can set the stage for scattered and unfocused activity.

Making a conscious intention for everything we do is a great way to counteract what we think might be A.D.D.

For example, fixing a meal for yourself and family. An intention would be “to nourish and feed the body”.

But it’s not always easy having enough focused awareness to make an intention for each activity.

Here are some steps to create focused awareness in your life:

— ground the physical body to the earth – a simple bouncing up and down on the heels can do that

— create conscious reminders next to each item on your “to-do” list with the intention and purpose behind each task

— make each thought a prayer, an active intention (not a beseeching prayer) until it becomes a habit

There are actually a few (YL) essential oils that can help with this too:

— Valor
— Grounding
— Clarity
— Frankincense

Want a powerful experience to help you overcome I.D.D.?

Use one or more of these essential oils daily, applying them in the morning as you state your conscious intent and prayer for the day.

Essential oils can amplify intention and prayer.

Try putting these on along with your socks and shoes, state your intentions, connect with the meaning of each item on your agenda, and have a focused, smooth, and productive day!

Normal Blood Sugar Levels For Diabetics

Diabetes is usually caused due to ineffective insulin. They are mostly seen in the age group of 40 and above. Due to aging and other factors, type 2 diabetes attacks our body. It is also a genetic problem and can be easily transferred through generations. In order to maintain normal blood sugar levels for diabetics, one should take up some natural precautions.

Lots of African-Americans and Hispanics are suffering from this problem. Almost 90 percent of US population is facing this crisis. Too much indulgence into junk foods and sweets causes this deadly disease. Even obesity is the cause of diabetes and vice versa. We should fight against this lethal disease with natural arms. We can easily discard them by leading a healthy lifestyle.It is essential to get normal blood sugar for diabetes.

Tips To Maintain Healthy Sugar Level Naturally

. As there are certain tips to maintain healthy sugar level naturally in our blood, we should follow a strict diet regime. Avoidance of harmful foods like fats and sugar can be extremely beneficial for our body. We can include lots of green leafy vegetables and fruits in our diet. High fiber foods like oat and cereals are also suggested to maintain sugar levels naturally. Home cooked meal best suits a diabetic. In order to treat and prevent diabetes naturally, you have to avoid junk. You should regulate your eating habits and drink lots of water to kick away diabetes. Normal blood sugar levels for diabetics is the essential factor that need to be considered in top priorty.

. Exercising regularly can be one of the best tips to maintain healthy sugar level naturally. Cardio workouts like swimming, running, hiking and walking generates enough metabolism in your body by supplying lots of oxygen. You should perform them regularly and drink at least 10-12 glasses of water in order to live a disease free life.

Tips For Eating Healthy

Tips for eating healthy?

In a nutshell, the tips I’m giving here whittle down to the time-tested strategy of balance, variety and moderation.

That said, let’s see how you can use the tips to achieve this time-tested strategy.

1. Go For Varieties

According to food experts, you need more than 40 different nutrients for good health and no one food provides them all.

Hence, pick a variety of nutrient-densed foods that include fruits & vegetables; whole grain bread/pasta & other whole grain products; meat; poultry; dairy products; fish & other protein foods, to get the different nutrients.

2. Balanced Menu

If you eat a food high in carbohydrate, fat or sugar, go for other foods that are low in these ingredients.

If you miss out any food group one day, make up for it the next day.

Your overall menu in a week should assemble into a healthy one.

3. Eat Food Based On Total Eating Pattern

There are no good or bad foods. When you eat in moderation, all foods can constitute a part of your meals that give you healthy nutrients.

Don’t feel guilty when you eat fried stuff, potato chips, chocolates, cookies, cakes; fast foods…..The most important thing – eat them in moderation and eat other foods to provide the balance and variety.

4. Pin On Plenty of Whole Grains, Fruits & Vegetables

Get 6-11 servings from the food group of bread, rice, pasta and cereal, out of which 3 servings should be whole grains.

P/S: 1 serving = 1 piece or 4 oz

P/S: Whole grains are foods such as oatmeal, whole-wheat bread/pasta, brown rice and barley

Eat 2-4 servings of fruits and 3-5 servings of vegetables

P/S: 1 serving of fruit = 1 piece or 4 oz; 1 serving of vegetable = 6 oz

5. Go For Moderate Portions

What’s a moderate portion?

For instance, for cooked meat, the portion you should eat is 3 oz or same size as a deck of playing cards.

The thing to adhere to is to keep all portion sizes reasonable. You should be able to know how much is reasonable and moderate portion for you, going by the average daily intake you’ve been eating.

Stop eating when you’re full. Don’t over eat.

6. Don’t Totally Eliminate Certain Foods

Remember, there are no good or bad foods?

So, don’t totally cut certain foods out of your menu simply because they’re perceived as “bad”…..

Just reduce the intake of these perceived “bad” foods.

That means if you love fried chips; ice cream; cakes or pizzas, you don’t have to give them up; just eat them less often and eat moderate or smaller portions.

7. Adhere To Regular Meals

Regular meals mean breakfast, lunch and dinner. Don’t skip these 3 regular meals as skipping them could make you more hungry and you resort to over-eating. Snacking in between meals is OK provided you don’t snack so much that you can’t eat your regular meals.

8. “Feast” At Lunch Time

Whenever possible, eat your main meal at lunch and a light meal at dinner. This is a healthier way to eat and good for your body’s digestive system.

9. Hydration

Drink plenty of water to keep your body hydrated.

Use these tips for eating healthy to make changes gradually in your menu. Don’t suddenly change overnight; you won’t be able to cope due to the overwhelming effect and it may hamper your goal of eating healthily.

Just start with small changes; you’d be amazed how they add up to become positive, permanent eating habits