Category Archives: Health

Medical Marijuana Doctors

The list of medical marijuana doctors in Florida is so many. One you have to choose for the treatment is the one that can give well qualified physician and meet your needs. The physician should make your medical marijuana card simply and affordable. The knowledgeable staff will guide you to through the enrollment process in easy and quick ways. The process is easy and you can see so many doctors from anywhere who has good reputation whether it is through the online and meet by personal. It is secure and safe.

After you arranged the appointment, you will be evaluated by the compassionate and well experienced physician who understands the advantages of recommending the Medical Marijuana Doctors in Florida for your condition. Their physician network provides risk free evaluation and the medical cards in accordance with the state law in Florida.

All physicians of eDocMMJ are board certified and they have completed all the state of mandated qualifications that are needed to recommend in Florida. They have a good reputation in that area because it is well established and trustworthy. Therefore, you can feel comfortable and assured that you can see the doctors who care about your condition and they will give you some advances for your medical cannabis as well.

Treating Urinary Tract Infection With Natural Health

You are most likely reading about a urinary infection home treatment because you have tried antibiotics only to be disappointed. There are thousands of U.T.I. sufferers who will search the internet today because they are frustrated with recurrent infections.

Fact! Antibiotics work only 70% of the time. Most antibiotic users will redevelop the infection months after taking the medication.

If you are looking for a urinary infection home treatment, you have found the right article. Because curing your infection naturally could be as easy as knowing what to eat to kill and flush the E coli bacteria living in your urinary tract.

Let me explain!

Curing Your U.T.I. Naturally

Many people are still unsure about natural health. However, many doctors are now even learning simple natural health tips to recommend to their patients. For instance, drinking plenty of water is a natural health because it keeps the body flushed and working more effectively and efficiently.

In this article, you will learn simple things you can do at home to flush your urinary tract infection. Because the infection is typically caused by the E coli bacteria, you must learn how your body was meant to fight off the infection. And you usually can do it with the right diet plan. Here are 5 tips to get you started!

Treating Urinary Tract Infection with 5 Tips

1. Drinking plenty of water is very helpful. Unfortunately, most people do not know when and how to get enough water. A good rule of thumb would be to drink at least 16 ounces of water for every 2 hours you are awake. You should also eat a diet that is rich in water soluble dietary fiber (fruits and vegetables). Fruits and veggies will keep your urinary tract flushed. Try to eat at least 5-6 servings a day.

2. You should also eat parsley. Parsley is a garnish that provides the urinary tract system with apiol. Apiol is a volatile oil that acts as a urinary tract antiseptic. This simple remedy will relieve discomfort and pain you feel in your bladder in about 20 minutes.

3. If you have taken antibiotics in the past year, your urinary system is still suffering from them. Because antibiotics kill all bacteria (good and bad), it will usually leave the urinary tract unhealthy. To regenerate ‘good’ bacteria that populates and defends your digestive and urinary tract, you should supplement acidophilus and bifidus. You can get this in capsule form.

4. You may also wish to immediately boost your immune system which has been weakened by antibiotics and the infection. You can do this pretty easily by supplementing at least 2000 mg of vitamin C every day. You may also wish to take a zinc lozenge to help with absorption.

5. Lastly, many of our customers have found that drinking one cup of nettle leaf tea up to six times per day can help flush your system and help relieve the symptoms of a urinary tract infection. Nettle acts as an anti-inflammatory and can help reduce pain and swelling that often accompany a U.T.I.

Cure Your Infection in 12 Hours…Flat!

If you think these 5 tips are helpful, please check out our website immediately. We offer a 100% guaranteed, step by step Urinary Infection Home Treatment that will take 12 hours to completely heal your infection. For the price of 1 meal, you can be free from the pain, swelling, embarrassment and infection.

Tips For Intention Deficit Disorder

Are you someone who starts doing something and then goes on to another thing, then another, without completing anything you’ve started? (kinda like “disorganized multi-tasking”)

When we find ourselves jumping from one thing to another without completing anything, a little voice comes in and says “oh my! I must have adult Attention Deficit Disorder (A.D.D.)!”

We don’t give credit to the fact that there is plenty of reason why we feel scattered, because there is:

— sooo much to do
— sooo many responsibilities
— sooo little time in which to do things

The overwhelm can sendya spinnin’!

Consider this.

It might not be that you are lacking in your attention to matters, it might just be that you are lacking in intention.

When we feel overwhelmed with responsibility and a long “to-do” list, it’s easy to just want to get through the day and nothing more.

Not having meaning or intention connected to daily tasks can set the stage for scattered and unfocused activity.

Making a conscious intention for everything we do is a great way to counteract what we think might be A.D.D.

For example, fixing a meal for yourself and family. An intention would be “to nourish and feed the body”.

But it’s not always easy having enough focused awareness to make an intention for each activity.

Here are some steps to create focused awareness in your life:

— ground the physical body to the earth – a simple bouncing up and down on the heels can do that

— create conscious reminders next to each item on your “to-do” list with the intention and purpose behind each task

— make each thought a prayer, an active intention (not a beseeching prayer) until it becomes a habit

There are actually a few (YL) essential oils that can help with this too:

— Valor
— Grounding
— Clarity
— Frankincense

Want a powerful experience to help you overcome I.D.D.?

Use one or more of these essential oils daily, applying them in the morning as you state your conscious intent and prayer for the day.

Essential oils can amplify intention and prayer.

Try putting these on along with your socks and shoes, state your intentions, connect with the meaning of each item on your agenda, and have a focused, smooth, and productive day!

Normal Blood Sugar Levels For Diabetics

Diabetes is usually caused due to ineffective insulin. They are mostly seen in the age group of 40 and above. Due to aging and other factors, type 2 diabetes attacks our body. It is also a genetic problem and can be easily transferred through generations. In order to maintain normal blood sugar levels for diabetics, one should take up some natural precautions.

Lots of African-Americans and Hispanics are suffering from this problem. Almost 90 percent of US population is facing this crisis. Too much indulgence into junk foods and sweets causes this deadly disease. Even obesity is the cause of diabetes and vice versa. We should fight against this lethal disease with natural arms. We can easily discard them by leading a healthy lifestyle.It is essential to get normal blood sugar for diabetes.

Tips To Maintain Healthy Sugar Level Naturally

. As there are certain tips to maintain healthy sugar level naturally in our blood, we should follow a strict diet regime. Avoidance of harmful foods like fats and sugar can be extremely beneficial for our body. We can include lots of green leafy vegetables and fruits in our diet. High fiber foods like oat and cereals are also suggested to maintain sugar levels naturally. Home cooked meal best suits a diabetic. In order to treat and prevent diabetes naturally, you have to avoid junk. You should regulate your eating habits and drink lots of water to kick away diabetes. Normal blood sugar levels for diabetics is the essential factor that need to be considered in top priorty.

. Exercising regularly can be one of the best tips to maintain healthy sugar level naturally. Cardio workouts like swimming, running, hiking and walking generates enough metabolism in your body by supplying lots of oxygen. You should perform them regularly and drink at least 10-12 glasses of water in order to live a disease free life.

Tips For Eating Healthy

Tips for eating healthy?

In a nutshell, the tips I’m giving here whittle down to the time-tested strategy of balance, variety and moderation.

That said, let’s see how you can use the tips to achieve this time-tested strategy.

1. Go For Varieties

According to food experts, you need more than 40 different nutrients for good health and no one food provides them all.

Hence, pick a variety of nutrient-densed foods that include fruits & vegetables; whole grain bread/pasta & other whole grain products; meat; poultry; dairy products; fish & other protein foods, to get the different nutrients.

2. Balanced Menu

If you eat a food high in carbohydrate, fat or sugar, go for other foods that are low in these ingredients.

If you miss out any food group one day, make up for it the next day.

Your overall menu in a week should assemble into a healthy one.

3. Eat Food Based On Total Eating Pattern

There are no good or bad foods. When you eat in moderation, all foods can constitute a part of your meals that give you healthy nutrients.

Don’t feel guilty when you eat fried stuff, potato chips, chocolates, cookies, cakes; fast foods…..The most important thing – eat them in moderation and eat other foods to provide the balance and variety.

4. Pin On Plenty of Whole Grains, Fruits & Vegetables

Get 6-11 servings from the food group of bread, rice, pasta and cereal, out of which 3 servings should be whole grains.

P/S: 1 serving = 1 piece or 4 oz

P/S: Whole grains are foods such as oatmeal, whole-wheat bread/pasta, brown rice and barley

Eat 2-4 servings of fruits and 3-5 servings of vegetables

P/S: 1 serving of fruit = 1 piece or 4 oz; 1 serving of vegetable = 6 oz

5. Go For Moderate Portions

What’s a moderate portion?

For instance, for cooked meat, the portion you should eat is 3 oz or same size as a deck of playing cards.

The thing to adhere to is to keep all portion sizes reasonable. You should be able to know how much is reasonable and moderate portion for you, going by the average daily intake you’ve been eating.

Stop eating when you’re full. Don’t over eat.

6. Don’t Totally Eliminate Certain Foods

Remember, there are no good or bad foods?

So, don’t totally cut certain foods out of your menu simply because they’re perceived as “bad”…..

Just reduce the intake of these perceived “bad” foods.

That means if you love fried chips; ice cream; cakes or pizzas, you don’t have to give them up; just eat them less often and eat moderate or smaller portions.

7. Adhere To Regular Meals

Regular meals mean breakfast, lunch and dinner. Don’t skip these 3 regular meals as skipping them could make you more hungry and you resort to over-eating. Snacking in between meals is OK provided you don’t snack so much that you can’t eat your regular meals.

8. “Feast” At Lunch Time

Whenever possible, eat your main meal at lunch and a light meal at dinner. This is a healthier way to eat and good for your body’s digestive system.

9. Hydration

Drink plenty of water to keep your body hydrated.

Use these tips for eating healthy to make changes gradually in your menu. Don’t suddenly change overnight; you won’t be able to cope due to the overwhelming effect and it may hamper your goal of eating healthily.

Just start with small changes; you’d be amazed how they add up to become positive, permanent eating habits

Tips to Help You Lose Weight

There are many different health and fitness tips that you can find if you just spend the time looking. You can find these tips in books, online, or by talking to your doctor or nutritionist. One of the first things you will need to do is to determine if are you looking to maintain your health and weight or are you looking to improve on your health and lose weight?

If you are looking to lose weight then you need to look at diet and exercise. One of the exercises that you can start off doing is walking. Walking will help you to lose weight. You will need to walk as often as you can and for around thirty minutes to one hour at each session. If you are looking to lose weight, you should be walking in the morning and then going for a walk again in the evenings. You could also power walk or jog. However, if you have not done much exercising before,you should not start out by running. You will tire quickly and will find that you are likely to burn out quite quickly and perhaps even injure yourself.

If you are looking for diet plans to help you with weight loss then you will want to find a plan that you are likely to stick to. Some people recommend reducing calories and eating a small snack every two to three hours. Snacks could be something like a banana or yoghurt. You could also try a high protein diet, but there are some health risks associated with these types of diets, so it is advisable to speak to your doctor. You will also need to work at still eating small meals every few hours. This helps to keep your metabolism going because you will constantly be digesting the food that you eat.

If you are able to follows these health and fitness tips you will find that you will start to lose weight pretty quickly. You also need to know that maintaining a healthy weight is extremely important in ensuring that you are in the best physical shape to help reduce the problems that you may have for being overweight. These problems might consist of diseases such as diabetes, high blood pressure. You also need to be sure that even if you are dieting that you do still exercise. This should be exercise outside of your typical daily activities.

Secret Exercise Health and Fitness Tips

Exercise Health and Fitness Tips

Secret #1. Get Up and Move

Everyday you wake up make it a challenge to get out and move around. Always use the stairs, take your dog for a walk, go play golf or tennis, mow the lawn. Anything related to exercise health and fitness that moves your arms and legs is not only a fitness activity, but it also reduces stress. Remember you do not have to spend an hour in the gym or complete a 45-minute cardio workout. But that’s great when you’re up to it.

Secret #2. Reduce Fat Intake

Do not eat fried foods, burgers and other fatty meats with pork, bacon, ham, salami, ribs and sausage. Dairy products such as cheese, cottage cheese, milk and cream should be eaten in low fat versions. Also limit your intake of nuts, mayonnaise, margarine, sandwich meats, butter and condiments. Always buy low fat versions of the things you eat. Fat hinders any exercise health and fitness improvements!

Secret #3. Lose weight with water.

Water is the most essential thing your body needs it is also the biggest secret to losing weight. By drinking more water, you flush out toxins and teach it not to store water. Always drink at least 8 glasses a day. A secret is to boil water and sliced lemons, and drink this throughout the day to help retain fluid. You may not this but water is a natural appetite suppressant.

Secret #4. Add Soup to Your Diet

A simple dietary change will help you lose unwanted pounds. Have one bowl of soup at least once a day. Make sure you eat low-salt soup, this will nourish you as and flush waste from your body. Also eat homemade soup whenever possible, since canned soup is packed with salt and chemicals. Many people fail to realize when they design their own exercise health and fitness programs that soup can be an excellent meal choice.

Secret #5. Walk off the weight.

The most common cause of weight gain is people being inactive. Physical activity is the key to speeding up your metabolism and burning excess calories. The best way to be physically active is to go for a simple walk! Walking as often as you can can help shed pounds without even knowing your doing. Step outside during your coffee break at work and take a walk around your building.

Tips For Good Health

If you want to feel good, real good, here’s what you should do.

1. Walk Tall. The most significant effort you can make to boost your morale is to let the world see a new, confident You. And the first step towards that is to walk talk and confident, strutting through life as if you know exactly where you’re headed.

2. Empower Yourself. There is no greater feeling of power than that which is endowed by knowledge. Identify the areas you would like to empower yourself and take a go at it. Is it Art? History? Politics? Economics? Science? Technology? What stops you from picking up books, surfing the Internet or even just asking questions?

3. Energize Yourself. When you breathe in, imagine you are breathing in all the goodness of the world, allowing your system to be nourished and refreshed by it. Having thus cleansed your system, when you breathe out, your emotional toxins are dispelled. Enjoy the new sense of power you feel!

Breathe in and say, “I’m powerful,” breathe out and say, “I’m beautiful.” Repeat this a number of times and you will feel a new rush of blood through your body.

4. Feel Good About Yourself. Learn to love yourself and the life you lead. Yes, it could be better and you can make it so. But if you don’t like how things are going, that is no reason to waste what you already have in hand in the hope of what you can make of it. Remember, a bird in hand is worth two in the bush! There will always be those extra kilos to shed, those qualities you wish your partner had, that car you wish to buy, or the house you wish to own

5. Get Fit. Being fit and healthy is the greatest energy and confidence booster you can give yourself. Instead of blaming yourself for not eating right and for binging on the wrong things, cultivate some positive addictions. Try going for a daily dose of exercise: be it a walk, a workout at the gym or just floor exercises at home.

6. Eat Judiciously. Rather than feeling dejected at the weight you keep putting on because of a junk food eating habit, develop the habit of eating healthy foods to keep yourself fit and slim. It is said that you can actually eat to remain slim by eating right. Experts opine that the process of chewing and digesting foods such as celery, mushrooms, broccoli and tomatoes, when not fried, actually makes you expend more calories than you take by eating them.

7. Remain Calm. This is indeed a rare quality and if you were to successfully cultivate it more than half of your life’s worries would be over. Stress and tension are the cause of more diseases than we know of

Ayurveda Tips for Good Health

Most of us wish for long life, good health and happiness, right? Well, who doesn’t want to live long and be with his loved ones always? Who doesn’t like to have a good health, stay younger looking, and avoid illnesses? Who doesn’t long for supreme happiness in life? Everyone wants and longs for these things. However, do you think you are doing the necessary steps for long life, good health and happiness? People want these things but they seldom take actions to achieve them. Say for example, you are aiming for a good health; do you follow the experts’ advice? Do you avoid things that are damaging to your health and do the ones that are beneficial? Following health promoting proven Ayurveda tips are from ancient wisdom that can get you started on a path to long healthy life and happiness.

When you wake up in the morning, drink a glass of warm water. This is to clear the body system, flush out toxins that accumulated during the night and bring up the metabolism rate.

One of the most important Ayurveda tips is to know your body constitution and eat the right foods suitable for your body constitution. People have different and unique body constitution or body type and there are right foods to take for each unique body type. Foods should be your number one healer and eating the right foods according to your body type will make your health balanced.

Ayurveda tips suggest eating is ritual for producing health in the body. This does not mean eating food all the time but this means that you should be mindful of your eating. When you eat, savor every bite and every spoonful. Connect your body and mind when you are enjoying your food and disconnect from the outer distractions like television or the Internet. Studies show that when you are distracted while eating, you gain more weight. Relax and enjoy the food to fully absorb its nutrients.

Eat meals at least four to five hours apart. If you can make it possible, eat one meal of the day with your friends or family. Also, after eating, the stomach should only be half full with solid food, one-fourth should contain liquid, and the other one-fourth should be empty with air.

Ayurveda tips also suggest drinking little water with your meals. It is advisable to wait for about 45 minutes before drinking water after a meal. Cold water can slow the digestion and can even cause indigestion. So do not drink iced or cold drinks before, during and after a meal.

At least once a week, do oleation or massaging your body with essential oils. Apply the oil, usually sesame oil, on the body and massage it. Leave it on for 25 minutes before taking shower. This procedure can slow down the aging of the body and supply the body with nourishment. Sesame oil which can be bought in grocery stores should be organic and cold pressed.

One of the best Ayurveda tips is exercise. Do aerobics or yoga and pursue a sport. Form a daily routine and make sure you follow it. These are the fundamental Ayurveda tips beneficial for a health body. With implementing these tips, you can surely put yourself on a path to have happy, healthy, and long life.

Tips To Reduce Cancer Risk

While there are no guarantees that you will not contract cancer over your lifetime there are some healthy living tips that can reduce the risk. Scientists now believe that one third of cancers can be avoided by proper nutrition, a daily exercise program and maintaining a healthy weight. These three things will go on long way to reducing the risk. Research has shown that making even small changes to your lifestyle will make a significant difference in the quality of life for many years and decades to come. So let us look at some of the things that we can do.

STAY LEAN

It is believed that maintaining a healthy weight is the most important thing you can do next to not smoking. It is suggested that people try to maintain their Body Mass Index (BMI) at the lower end of their range.

Evidence suggests that excess fat is a risk factor for at least six different types of cancer. These would be colon cancer, post menopausal breast cancer, esophageal cancer, kidney cancer, pancreatic cancer and endometrial cancer. Body fat is also beginning to be linked to an increased risk of gallbladder cancer as well.

EXERCISE

We all know that a regular exercise program is not only good for heart health but for overall health in general. It can also reduce the risk of many forms of cancer. The added benefit here is that it will also help you to control weight.

It is recommended that you exercise at least one half hour per day and increase that to one hour as your fitness level improves. If you do not presently have an exercise program take a few minutes to think about what you enjoy doing. This will help you continue the program for the long run.

DIET

Diet is very important to lowering your cancer risk. Limit or avoid foods that are high in fats and added sugars in low in fiber. These are the types of foods that can cause us to be overweight and obese which is one of the major risk factors for developing cancer. Stay away from fast and processed foods as much as you can.

Incorporate fresh fruits, whole grains, vegetables and beans into your diet as much as possible. Try to eat five servings of these plant based food each day. Diets that contain a high amount of these high fiber foods will reduce the risk of cancer as well as help you maintain a healthy weight.

There is strong evidence that links red meat to the incidence of colorectal cancer. This is one of the more common forms of cancer in the United States. It is suggested that you try to limit the consumption of red meats (beef, pork and lamb) to a maximum of 18 ounces per week. In addition processed meats such as bacon, ham, cold cuts and sausages should be reserved for special occasions or holidays.

There is convincing evidence that alcohol consumption can cause a number of different cancers. Reducing the amount you drink can reduce the risk of developing these types of cancers. For men it is suggested that you have no more than two drinks per day and for women one drink each day.

Limit the amount of salty foods that you eat. Many processed foods are high in sodium and this is just one more reason to avoid them. We know that high salt intake will increase the risk of developing high blood pressure but many do not realize that it can also increase the risk of stomach cancer.

Mothers are advised to breast feed for the first six months and then gradually add other liquids and foods. Our cancer risk is affected by the things that we do throughout of lives so it is never too early to be thinking about prevention. This also has a two fold benefit. By breastfeeding you are reducing the chance that the infant will become overweight or obese and it has been shown to reduce the risk of the mother developing breast cancer.

In conclusion, while we are not likely to eliminate the risk of developing cancer entirely there are some simple lifestyle and dietary changes that we can make to greatly reduce that risk. Remember that even the smallest changes are a step in the right direction.